Kimberly Knox, a Certified Integrative Nutrition Health Coach and Organic Chef, is a guide and mentor who empowers clients and provides ongoing support and guidance as they set goals and make sustainable changes that improve their health and happiness. Ms. Knox practices a holistic approach to health and wellness, which means that she looks at how all areas of a person’s life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Your Integrative Health Coach will look at how all parts of your life affect your health as a whole.
Kimberly works with clients to get in touch with their bodies’ needs because she understand that “life happens” and people’s needs will change. We want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
As your Health Coach, Kimberly will listen carefully and navigate the world of contradictory nutrition and health advice together to formulate strategies that truly work for you.
Together we will:
Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change